Shakshuka is a staple dish throughout the Middle East. It is a traditional dish consisting of eggs poached in tomatoes, chili peppers, onions, and often is spiced with cumin.


  • 4 eggs
  • 1 cup of tomato sauce
  • 1/2 medium red pepper, chopped
  • 1/2 medium red onion, chopped
  • 1/2 jalapeño pepper, deseeded and chopped
  • 1 tablespoon of olive oil
  • Salt & Pepper (+ your fav fresh herbs- we used rosemary)


  1. In a skillet, sauté onion and peppers with olive oil for 5 minutes under medium flame
  2. Add tomato sauce, and cook with onions and peppers for 3-4 minutes
  3. Crack each egg into a different corner of the skillet pan, and cover
  4. Allow to cook for 10 minutes.
  5. Finish with salt and pepper to taste. Decorate with your favorite herbs!

Try just one meal #WorldMeatFreeWeek

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